731 lines
32 KiB
Dart
731 lines
32 KiB
Dart
library learn_content;
|
|
|
|
/// Learn article content for the Husband section
|
|
/// Contains educational articles about understanding her cycle, biblical manhood, and NFP
|
|
|
|
class LearnArticle {
|
|
final String id;
|
|
final String title;
|
|
final String subtitle;
|
|
final String category;
|
|
final List<LearnSection> sections;
|
|
|
|
const LearnArticle({
|
|
required this.id,
|
|
required this.title,
|
|
required this.subtitle,
|
|
required this.category,
|
|
required this.sections,
|
|
});
|
|
}
|
|
|
|
class LearnSection {
|
|
final String? heading;
|
|
final String content;
|
|
|
|
const LearnSection({this.heading, required this.content});
|
|
}
|
|
|
|
/// All learn articles for the husband
|
|
class LearnContent {
|
|
static const List<LearnArticle> articles = [
|
|
// ========== UNDERSTANDING HER ==========
|
|
|
|
LearnArticle(
|
|
id: 'four_phases',
|
|
title: 'The 4 Phases of Her Cycle',
|
|
subtitle: 'What\'s happening in her body each month',
|
|
category: 'Understanding Her',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Your wife\'s body goes through four distinct phases each month, '
|
|
'each bringing different physical and emotional experiences. Understanding '
|
|
'these phases helps you be a more attentive and supportive husband.',
|
|
),
|
|
LearnSection(
|
|
heading: '1. Menstrual Phase (Days 1-5)',
|
|
content:
|
|
'This is when her period occurs. The uterine lining sheds, which can '
|
|
'cause cramping, fatigue, and lower energy. Many women experience headaches, '
|
|
'bloating, and mood sensitivity during this time.\n\n'
|
|
'💡 How you can help: Offer comfort items, help with household tasks, '
|
|
'and be patient with her energy levels.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Dysmenorrhea (Painful Periods)',
|
|
content:
|
|
'While some cramping is normal, severe menstrual pain is called '
|
|
'Dysmenorrhea. It affects many women and can be truly debilitating.\n\n'
|
|
'**Primary Dysmenorrhea**: Common menstrual cramps caused by '
|
|
'prostaglandins (chemicals that make the uterus contract). Pain '
|
|
'usually starts 1-2 days before or at the start of the period.\n\n'
|
|
'**Secondary Dysmenorrhea**: Pain caused by an underlying medical '
|
|
'condition like endometriosis or fibroids. This pain often lasts '
|
|
'longer than normal cramps.\n\n'
|
|
'💡 How you can help: Provide a heating pad, offer a gentle massage, '
|
|
'ensure she has painkillers ready, and encourage her to see a doctor '
|
|
'if the pain is consistently severe.',
|
|
),
|
|
LearnSection(
|
|
heading: '2. Follicular Phase (Days 6-12)',
|
|
content:
|
|
'After her period ends, estrogen begins rising. This typically brings '
|
|
'increased energy, better mood, and higher confidence. She may feel more '
|
|
'social and creative during this time.\n\n'
|
|
'💡 How you can help: This is a great time for date nights, important '
|
|
'conversations, and planning activities together.',
|
|
),
|
|
LearnSection(
|
|
heading: '3. Ovulation Phase (Days 13-15)',
|
|
content:
|
|
'This is peak fertility. Estrogen peaks and her body releases an egg. '
|
|
'Many women feel their best during this phase—higher energy, increased '
|
|
'confidence, and feeling more attractive.\n\n'
|
|
'💡 How you can help: Appreciate and affirm her. This is when she may feel '
|
|
'most connected and intimate.',
|
|
),
|
|
LearnSection(
|
|
heading: '4. Luteal Phase (Days 16-28)',
|
|
content:
|
|
'Progesterone rises after ovulation. If pregnancy doesn\'t occur, '
|
|
'hormone levels drop, leading to PMS symptoms like mood swings, irritability, '
|
|
'fatigue, cravings, and bloating.\n\n'
|
|
'💡 How you can help: Extra patience and understanding. Her feelings are real, '
|
|
'even when they seem disproportionate to the situation.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Remember',
|
|
content:
|
|
'"Husbands, love your wives, just as Christ loved the church and gave '
|
|
'himself up for her." — Ephesians 5:25\n\n'
|
|
'Understanding her cycle is one practical way to live out sacrificial love.',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'mood_changes',
|
|
title: 'Why Does Her Mood Change?',
|
|
subtitle: 'Hormones explained simply',
|
|
category: 'Understanding Her',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'If you\'ve ever wondered why your wife seems like a different person '
|
|
'at different times of the month, the answer lies in hormones. These powerful '
|
|
'chemical messengers directly affect her brain, emotions, and body.',
|
|
),
|
|
LearnSection(
|
|
heading: 'The Key Hormones',
|
|
content:
|
|
'**Estrogen** — The "feel good" hormone. When it\'s high, she typically '
|
|
'feels more energetic, positive, and socially engaged. When it drops suddenly '
|
|
'(before her period), it can cause mood dips.\n\n'
|
|
'**Progesterone** — The "calming" hormone. It rises after ovulation and can cause '
|
|
'sleepiness, anxiety, or feeling more emotional. When it drops before her period, '
|
|
'it contributes to PMS symptoms.\n\n'
|
|
'**Testosterone** — Yes, women have this too! It peaks around ovulation and '
|
|
'contributes to increased desire and confidence.',
|
|
),
|
|
LearnSection(
|
|
heading: 'It\'s Not "In Her Head"',
|
|
content:
|
|
'Studies show that hormonal fluctuations create real changes in brain chemistry. '
|
|
'The limbic system (emotional center) is highly sensitive to hormone levels. When '
|
|
'her hormones shift, her emotional responses genuinely change—this isn\'t weakness '
|
|
'or drama, it\'s biology.',
|
|
),
|
|
LearnSection(
|
|
heading: 'What This Means for You',
|
|
content: '• Don\'t dismiss her feelings as "just hormones"\n'
|
|
'• Recognize patterns (she may have harder days predictably)\n'
|
|
'• Adjust your expectations around her cycle\n'
|
|
'• Offer extra grace during the luteal phase and period\n'
|
|
'• Celebrate with her during her high-energy days',
|
|
),
|
|
LearnSection(
|
|
heading: 'Scripture to Remember',
|
|
content:
|
|
'"Live with your wives in an understanding way, showing honor to the woman '
|
|
'as the weaker vessel, since they are heirs with you of the grace of life, so '
|
|
'that your prayers may not be hindered." — 1 Peter 3:7',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'pms_is_real',
|
|
title: 'PMS is Real',
|
|
subtitle: 'Medical facts for supportive husbands',
|
|
category: 'Understanding Her',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Premenstrual Syndrome (PMS) affects up to 90% of women to some degree. '
|
|
'For 20-40% of women, symptoms significantly impact daily life. This is not '
|
|
'exaggeration or seeking attention—it\'s a medically recognized condition.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Physical Symptoms',
|
|
content: '• Bloating and water retention (clothes may feel tight)\n'
|
|
'• Breast tenderness and swelling\n'
|
|
'• Headaches or migraines\n'
|
|
'• Fatigue and low energy\n'
|
|
'• Muscle aches and joint pain\n'
|
|
'• Cramping (can range from mild to severe)\n'
|
|
'• Changes in appetite and food cravings\n'
|
|
'• Sleep disturbances',
|
|
),
|
|
LearnSection(
|
|
heading: 'Emotional Symptoms',
|
|
content: '• Irritability and mood swings\n'
|
|
'• Sadness or crying spells\n'
|
|
'• Anxiety or tension\n'
|
|
'• Difficulty concentrating\n'
|
|
'• Feeling overwhelmed\n'
|
|
'• Decreased interest in usual activities\n'
|
|
'• Sensitivity to rejection',
|
|
),
|
|
LearnSection(
|
|
heading: 'PMDD: When It\'s Severe',
|
|
content:
|
|
'About 3-8% of women experience Premenstrual Dysphoric Disorder (PMDD), '
|
|
'a severe form of PMS. Symptoms can include depression, hopelessness, severe '
|
|
'anxiety, and difficulty functioning. If your wife experiences severe symptoms, '
|
|
'encourage her to talk to a doctor—treatment is available.',
|
|
),
|
|
LearnSection(
|
|
heading: 'How to Be Supportive',
|
|
content: '✓ Believe her when she says she doesn\'t feel well\n'
|
|
'✓ Don\'t take her irritability personally (it\'s the hormones)\n'
|
|
'✓ Offer practical help without being asked\n'
|
|
'✓ Keep comfort items available (heating pad, chocolate, tea)\n'
|
|
'✓ Give her space when she needs it\n'
|
|
'✓ Be extra gentle with your words during this time\n'
|
|
'✓ Track her cycle too so you can anticipate and prepare',
|
|
),
|
|
LearnSection(
|
|
heading: 'A Husband\'s Prayer',
|
|
content:
|
|
'"Lord, help me to be patient and understanding when my wife is struggling. '
|
|
'Give me eyes to see her needs and a heart willing to serve. Help me reflect '
|
|
'Your love to her, especially when it\'s hard. Amen."',
|
|
),
|
|
],
|
|
),
|
|
|
|
// ========== BIBLICAL MANHOOD ==========
|
|
|
|
LearnArticle(
|
|
id: 'loving_like_christ',
|
|
title: 'Loving Like Christ',
|
|
subtitle: 'Ephesians 5 in daily practice',
|
|
category: 'Biblical Manhood',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'"Husbands, love your wives, as Christ loved the church and gave himself '
|
|
'up for her." — Ephesians 5:25\n\n'
|
|
'This is the highest calling for a husband. But what does it actually look like '
|
|
'in everyday life, especially related to her cycle?',
|
|
),
|
|
LearnSection(
|
|
heading: 'Christ\'s Love is Sacrificial',
|
|
content:
|
|
'Jesus gave up His comfort, His preferences, and ultimately His life. '
|
|
'For you, this means:\n\n'
|
|
'• Helping with housework when she\'s exhausted from cramps\n'
|
|
'• Keeping your frustration in check when she\'s emotional\n'
|
|
'• Running to the store for her needs without complaining\n'
|
|
'• Giving up your plans to care for her when she\'s unwell',
|
|
),
|
|
LearnSection(
|
|
heading: 'Christ\'s Love is Patient',
|
|
content:
|
|
'Jesus was patient with His disciples\' failures and slow understanding. '
|
|
'For you, this means:\n\n'
|
|
'• Not rushing her to "get over" how she\'s feeling\n'
|
|
'• Listening without immediately trying to fix things\n'
|
|
'• Being willing to have the same conversation again\n'
|
|
'• Accepting her where she is, not where you want her to be',
|
|
),
|
|
LearnSection(
|
|
heading: 'Christ\'s Love is Nourishing',
|
|
content:
|
|
'"He nourishes and cherishes her" (Ephesians 5:29). For you, this means:\n\n'
|
|
'• Speaking words of encouragement and affirmation\n'
|
|
'• Providing for her physical comfort\n'
|
|
'• Protecting her from unnecessary stress\n'
|
|
'• Building her up, never tearing her down',
|
|
),
|
|
LearnSection(
|
|
heading: 'Christ\'s Love is Understanding',
|
|
content:
|
|
'Jesus knows our weaknesses because He experienced human flesh. '
|
|
'For you, this means:\n\n'
|
|
'• Learning about her cycle and what she experiences\n'
|
|
'• Remembering what helps her and what doesn\'t\n'
|
|
'• Anticipating her needs before she has to ask\n'
|
|
'• Never using her vulnerabilities against her',
|
|
),
|
|
LearnSection(
|
|
heading: 'Daily Application',
|
|
content:
|
|
'Each morning, ask yourself: "How can I love her like Christ today?"\n\n'
|
|
'Each evening, reflect: "Did I sacrifice my preferences for her good today?"',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'servant_leadership',
|
|
title: 'Servant Leadership at Home',
|
|
subtitle: 'What it really means',
|
|
category: 'Biblical Manhood',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'"For even the Son of Man came not to be served but to serve, and to give '
|
|
'his life as a ransom for many." — Mark 10:45\n\n'
|
|
'Biblical leadership isn\'t about authority and control—it\'s about service and sacrifice.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Leadership = Responsibility, Not Power',
|
|
content:
|
|
'Being the head of your home means you are responsible for:\n\n'
|
|
'• Your wife\'s spiritual well-being\n'
|
|
'• The emotional atmosphere of your home\n'
|
|
'• Initiating prayer and spiritual conversations\n'
|
|
'• Taking the first step in reconciliation after conflict\n'
|
|
'• Setting the example of humility and servanthood',
|
|
),
|
|
LearnSection(
|
|
heading: 'A Servant Leader Listens',
|
|
content:
|
|
'Great leaders listen more than they speak. When your wife is struggling:\n\n'
|
|
'• Put down your phone and give full attention\n'
|
|
'• Ask questions to understand, not to fix\n'
|
|
'• Validate her feelings before offering solutions\n'
|
|
'• Remember what she shares and follow up later',
|
|
),
|
|
LearnSection(
|
|
heading: 'A Servant Leader Protects',
|
|
content: 'You protect your wife by:\n\n'
|
|
'• Shielding her from unnecessary criticism (including from family)\n'
|
|
'• Not overloading her with expectations when she\'s struggling\n'
|
|
'• Creating a safe space for her to be vulnerable\n'
|
|
'• Standing between her and stress when you can',
|
|
),
|
|
LearnSection(
|
|
heading: 'A Servant Leader Gets His Hands Dirty',
|
|
content:
|
|
'Jesus washed feet—the work of the lowest servant. For you, this means:\n\n'
|
|
'• Doing dishes, laundry, and cleaning without being asked\n'
|
|
'• Getting up with sick children at night\n'
|
|
'• Taking on tasks she normally does when she\'s unwell\n'
|
|
'• Never considering any task "beneath you"',
|
|
),
|
|
LearnSection(
|
|
heading: 'During Her Cycle',
|
|
content: 'Servant leadership shines during difficult days:\n\n'
|
|
'• Take over dinner without complaining\n'
|
|
'• Give her permission to rest without guilt\n'
|
|
'• Handle the kids so she can have quiet time\n'
|
|
'• Be proactive about what needs to be done',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'praying_for_wife',
|
|
title: 'Praying for Your Wife',
|
|
subtitle: 'Practical guide',
|
|
category: 'Biblical Manhood',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Prayer is the most powerful thing you can do for your wife. It changes '
|
|
'her, changes you, and invites God\'s presence into your marriage.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pray for Her Physical Well-being',
|
|
content: 'Especially during her period or difficult days:\n\n'
|
|
'"Lord, ease her pain and give her body rest. Help her cycle be regular '
|
|
'and her symptoms manageable. Give her strength for each day."',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pray for Her Emotions',
|
|
content: 'When hormones make everything feel harder:\n\n'
|
|
'"Father, stabilize her emotions and give her peace. When anxiety rises, '
|
|
'remind her of Your presence. When sadness comes, comfort her spirit."',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pray for Her Spirit',
|
|
content: 'For her walk with God:\n\n'
|
|
'"Lord, draw her close to You. Give her hunger for Your Word. Fill her '
|
|
'with Your Spirit and help her bear fruit in every season."',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pray for Your Marriage',
|
|
content: 'For unity and connection:\n\n'
|
|
'"God, help us to be unified in heart and purpose. Give us patience with each other. '
|
|
'Deepen our intimacy—emotionally, spiritually, and physically. Help me love '
|
|
'her as Christ loves the church."',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pray for Yourself',
|
|
content: 'To be the husband she needs:\n\n'
|
|
'"Lord, make me a better husband. Give me patience when I\'m frustrated. '
|
|
'Help me see her needs and meet them with joy. Transform my selfishness '
|
|
'into servant-hearted love."',
|
|
),
|
|
LearnSection(
|
|
heading: 'Practical Tips',
|
|
content: '• Pray for her daily, even briefly\n'
|
|
'• Pray with her when you can (hold hands and pray together)\n'
|
|
'• Ask her how you can pray for her specifically\n'
|
|
'• Pray during her difficult days with extra intention\n'
|
|
'• Write out prayers and save them\n'
|
|
'• Use the "Pray for [Her Name]" feature in this app',
|
|
),
|
|
],
|
|
),
|
|
|
|
// ========== NFP FOR HUSBANDS ==========
|
|
|
|
LearnArticle(
|
|
id: 'reading_charts',
|
|
title: 'Reading the Charts Together',
|
|
subtitle: 'Understanding fertility signs',
|
|
category: 'NFP for Husbands',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Natural Family Planning (NFP) isn\'t just your wife\'s responsibility—it\'s '
|
|
'a shared journey. Learning to understand her fertility signs brings you closer '
|
|
'together and honors the gift of her body.',
|
|
),
|
|
LearnSection(
|
|
heading: 'The Main Fertility Signs',
|
|
content:
|
|
'**Cervical Mucus**: As ovulation approaches, mucus changes from dry to '
|
|
'wet, slippery, and stretchy (like egg whites). This indicates peak fertility.\n\n'
|
|
'**Basal Body Temperature**: Temperature rises 0.5-1°F after ovulation and stays '
|
|
'elevated until the next period. A sustained rise confirms ovulation occurred.\n\n'
|
|
'**Cervical Position**: The cervix softens and opens around ovulation. Your wife '
|
|
'may track this for additional confirmation.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Understanding the Chart',
|
|
content: 'Most NFP charts show:\n\n'
|
|
'• Daily temperature readings\n'
|
|
'• Mucus observations (symbols like circles, lines, or colors)\n'
|
|
'• Cycle day numbers\n'
|
|
'• Phase of the cycle\n'
|
|
'• Fertile window (usually shaded or highlighted)',
|
|
),
|
|
LearnSection(
|
|
heading: 'Why It Matters for Husbands',
|
|
content: 'When you understand the chart:\n\n'
|
|
'• You can participate in family planning decisions together\n'
|
|
'• You recognize when sacrifice (abstinence) is needed\n'
|
|
'• You appreciate what her body goes through each month\n'
|
|
'• You can anticipate her emotional and physical changes\n'
|
|
'• Intimacy decisions become a shared discernment, not a conflict',
|
|
),
|
|
LearnSection(
|
|
heading: 'How to Support',
|
|
content: '• Ask her to explain the chart to you\n'
|
|
'• Check in on what phase she\'s in\n'
|
|
'• Don\'t make her feel like she has to track alone\n'
|
|
'• Thank her for the effort she puts into charting\n'
|
|
'• Use this app to follow along with her cycle',
|
|
),
|
|
LearnSection(
|
|
heading: 'Scripture',
|
|
content:
|
|
'"Two are better than one, because they have a good reward for their toil. '
|
|
'For if they fall, one will lift up his fellow." — Ecclesiastes 4:9-10',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'abstinence_discipline',
|
|
title: 'Abstinence as Spiritual Discipline',
|
|
subtitle: 'Growing together during fertile days',
|
|
category: 'NFP for Husbands',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'For couples practicing NFP to avoid pregnancy, abstaining during the '
|
|
'fertile window can be challenging. But this sacrifice can become a profound '
|
|
'spiritual discipline that strengthens your marriage.',
|
|
),
|
|
LearnSection(
|
|
heading: 'The Challenge is Real',
|
|
content:
|
|
'Let\'s be honest: abstinence during fertile days is difficult.\n\n'
|
|
'• Her desire may peak during ovulation (biology is ironic that way)\n'
|
|
'• It requires self-control and communication\n'
|
|
'• It can feel like a sacrifice without immediate reward\n\n'
|
|
'This is not meant to be easy. But difficult things often bring the greatest growth.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Reframing Abstinence',
|
|
content:
|
|
'Instead of seeing fertile days as deprivation, see them as:\n\n'
|
|
'• **An opportunity for self-control**: "Like a city whose walls are broken through '
|
|
'is a person who lacks self-control." (Proverbs 25:28)\n\n'
|
|
'• **A chance to serve your wife**: Respecting her body and your shared decision\n\n'
|
|
'• **A time to deepen non-physical intimacy**: Emotional connection, conversation, prayer\n\n'
|
|
'• **A reminder that sex is a gift, not a right**: Gratitude increases appreciation',
|
|
),
|
|
LearnSection(
|
|
heading: 'Ways to Stay Connected',
|
|
content:
|
|
'During fertile days, intentionally build closeness through:\n\n'
|
|
'• Quality conversation (deeper than logistics)\n'
|
|
'• Physical affection without intercourse\n'
|
|
'• Date nights focused on connection\n'
|
|
'• Praying together\n'
|
|
'• Acts of service for each other\n'
|
|
'• Planning future intimacy (anticipation can be sweet)',
|
|
),
|
|
LearnSection(
|
|
heading: 'The Payoff',
|
|
content: 'Couples who practice periodic abstinence often report:\n\n'
|
|
'• Increased appreciation for each other\n'
|
|
'• Deeper emotional intimacy\n'
|
|
'• Better communication about desires and needs\n'
|
|
'• A sense of shared sacrifice and teamwork\n'
|
|
'• Renewal and excitement when intimacy resumes',
|
|
),
|
|
LearnSection(
|
|
heading: 'A Prayer for Difficult Days',
|
|
content:
|
|
'"Lord, this is hard. Help me to love her well even when I\'m frustrated. '
|
|
'Give me self-control and help me see this sacrifice as an offering to You. '
|
|
'Deepen our connection in other ways during this time. Amen."',
|
|
),
|
|
],
|
|
),
|
|
// ========== WIFE EDUCATION ==========
|
|
|
|
LearnArticle(
|
|
id: 'wife_cycle_phases',
|
|
title: 'The 4 Phases of Your Cycle',
|
|
subtitle: 'Understanding what\'s happening in your body',
|
|
category: 'Understanding My Cycle',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Your menstrual cycle is more than just your period. It\'s a continuous '
|
|
'rhythm of hormones that affects your energy, mood, and body. Understanding '
|
|
'these four phases empowers you to work with your body, rather than against it.',
|
|
),
|
|
LearnSection(
|
|
heading: '1. Menstrual Phase (Days 1-5)',
|
|
content:
|
|
'The start of your cycle. Progesterone plunges, causing the uterine lining '
|
|
'to shed. Energy typically dips.\n\n'
|
|
'💡 Tips: Prioritize rest. Warm foods and gentle movement (like walking or stretching) '
|
|
'can help with cramping. Don\'t push yourself to be highly productive if you don\'t feel up to it.',
|
|
),
|
|
LearnSection(
|
|
heading: '2. Follicular Phase (Days 6-12)',
|
|
content:
|
|
'Estrogen rises as your body prepares an egg. You likely feel a boost in energy, '
|
|
'creativity, and social desire. Your skin may clear up and you feel more optimistic.\n\n'
|
|
'💡 Tips: This is a great time to start new projects, exercise harder, and schedule '
|
|
'social gatherings.',
|
|
),
|
|
LearnSection(
|
|
heading: '3. Ovulation Phase (Days 13-15)',
|
|
content:
|
|
'Peak fertility. Estrogen is high, and you may feel your most confident and vibrant. '
|
|
'Libido often increases. You are magnetic!\n\n'
|
|
'💡 Tips: Schedule date nights or important conversations. You are likely more '
|
|
'articulate and persuasive now.',
|
|
),
|
|
LearnSection(
|
|
heading: '4. Luteal Phase (Days 16-28)',
|
|
content:
|
|
'Progesterone acts as a "braking" hormone. Energy winds down. You may turn inward '
|
|
'and feel more reflective. PMS symptoms may appear near the end.\n\n'
|
|
'💡 Tips: Be gentle with yourself. Focus on completing tasks rather than starting new ones. '
|
|
'Organize your space and prepare for the rest phase coming next.',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'wife_mood_changes',
|
|
title: 'Mood & Hormones',
|
|
subtitle: 'Why I feel different each week',
|
|
category: 'Understanding My Cycle',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'It is not "all in your head." Hormones like estrogen and progesterone '
|
|
'directly impact brain chemistry and neurotransmitters like serotonin. '
|
|
'Fluctuating emotions are a biological reality.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Estrogen: The Uplifter',
|
|
content:
|
|
'When estrogen is high (Follicular/Ovulation), it boosts serotonin and dopamine. '
|
|
'You feel resilient, happy, and outgoing.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Progesterone: The Sedative',
|
|
content:
|
|
'Rising in the Luteal phase, progesterone has a calming effect but can also '
|
|
'lead to feelings of sadness or sluggishness if levels aren\'t balanced.',
|
|
),
|
|
LearnSection(
|
|
heading: 'The Drop',
|
|
content:
|
|
'Just before your period, both hormones drop. This withdrawal can cause '
|
|
'irritability, anxiety, and tearfulness (PMS). It is temporary!\n\n'
|
|
'Scripture: "I praise you, for I am fearfully and wonderfully made." — Psalm 139:14',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'wife_disease_prevention',
|
|
title: 'Preventing Infections',
|
|
subtitle: 'Hygiene and reproductive health',
|
|
category: 'Disease Prevention',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Maintaining reproductive health involves regular hygiene and awareness '
|
|
'of your body\'s natural defenses.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Hygiene Basics',
|
|
content:
|
|
'• **Wiping**: Always wipe from front to back to prevent bacteria from '
|
|
'entering the urethra or vagina.\n'
|
|
'• **Cleaning**: Use warm water. Avoid harsh soaps, douches, or scented products '
|
|
'internally, as they disrupt the natural pH balance and can lead to yeast infections or BV.\n'
|
|
'• **Underwear**: Cotton is breathable and reduces moisture buildup, preventing fungal growth.',
|
|
),
|
|
LearnSection(
|
|
heading: 'UTI Prevention',
|
|
content:
|
|
'Urinary Tract Infections (UTIs) are common but preventable:\n'
|
|
'• Hydrate well to flush out bacteria.\n'
|
|
'• Urinate after intercourse to clear the urethra.\n'
|
|
'• Don\'t hold urine for long periods.',
|
|
),
|
|
LearnSection(
|
|
heading: 'STI Prevention',
|
|
content:
|
|
'Sexually Transmitted Infections can affect anyone. If you or your partner '
|
|
'have a history of STIs, open communication and testing are crucial.\n\n'
|
|
'Monogamy within marriage provides the safest environment for sexual health.',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'wife_screenings',
|
|
title: 'Regular Screenings',
|
|
subtitle: 'What to check and when',
|
|
category: 'Disease Prevention',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Regular medical check-ups are vital for catching issues early when they '
|
|
'are most treatable.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Pap Smears & HPV Testing',
|
|
content:
|
|
'• **What**: Checks for cervical cancer and HPV (the virus that causes it).\n'
|
|
'• **When**: Typically every 3-5 years for women aged 21-65, depending on your doctor\'s advice.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Breast Self-Exams',
|
|
content:
|
|
'• **What**: Feeling for lumps or changes in breast tissue.\n'
|
|
'• **When**: Once a month, ideally a few days after your period ends when '
|
|
'breasts are least tender.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Annual Well-Woman Exam',
|
|
content:
|
|
'Even if you don\'t need a Pap smear locally, an annual visit allows you to discuss '
|
|
'period pain, fertility, contraception, and overall wellness with your provider.',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'wife_partnership_tips',
|
|
title: 'Communication',
|
|
subtitle: 'Talking to him about my health',
|
|
category: 'Partnership',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Your husband likely wants to support you but may not know how. '
|
|
'Clear communication bridges that gap.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Be Specific',
|
|
content: 'Instead of hoping he notices you\'re tired, try saying:\n'
|
|
'"I\'m in my luteal phase and feeling really drained. Could you handle '
|
|
'dinner tonight so I can rest?"',
|
|
),
|
|
LearnSection(
|
|
heading: 'Share Your Cycle',
|
|
content:
|
|
' Invite him into the process. Let him know when your period starts '
|
|
'or when you are ovulating. This helps him understand your changing needs '
|
|
'and moods.',
|
|
),
|
|
],
|
|
),
|
|
|
|
LearnArticle(
|
|
id: 'wife_shared_responsibility',
|
|
title: 'Shared Responsibility',
|
|
subtitle: 'Navigating fertility together',
|
|
category: 'Partnership',
|
|
sections: [
|
|
LearnSection(
|
|
content:
|
|
'Fertility is a shared reality, not just "the woman\'s job." '
|
|
'Whether trying to conceive or avoiding pregnancy, walk this path together.',
|
|
),
|
|
LearnSection(
|
|
heading: 'NFP / FAM',
|
|
content:
|
|
'If practicing Natural Family Planning, involve him in chart reading. '
|
|
'Discuss the fertile window together. It builds intimacy and trust.',
|
|
),
|
|
LearnSection(
|
|
heading: 'Mutual Care',
|
|
content:
|
|
'Scripture calls husbands to love their wives as their own bodies. '
|
|
'Allow him to care for you, and seek to understand his perspective as well.',
|
|
),
|
|
],
|
|
),
|
|
];
|
|
|
|
/// Get an article by ID
|
|
static LearnArticle? getArticle(String id) {
|
|
try {
|
|
return articles.firstWhere((a) => a.id == id);
|
|
} catch (_) {
|
|
return null;
|
|
}
|
|
}
|
|
}
|