Tracker/lib/widgets/tip_card.dart

import 'package:flutter/material.dart';
import 'package:google_fonts/google_fonts.dart';
import '../theme/app_theme.dart';
import '../models/cycle_entry.dart';

class TipCard extends StatelessWidget {
  final CyclePhase phase;
  final bool isMarried;

  const TipCard({
    super.key,
    required this.phase,
    required this.isMarried,
  });

  @override
  Widget build(BuildContext context) {
    final theme = Theme.of(context);
    final isDark = theme.brightness == Brightness.dark;
    final tip = _getTipForPhase(phase, isMarried);

    return Container(
      width: double.infinity,
      padding: const EdgeInsets.all(16),
      decoration: BoxDecoration(
        color: theme.cardColor,
        borderRadius: BorderRadius.circular(16),
        border:
            isDark ? Border.all(color: Colors.white.withOpacity(0.05)) : null,
        boxShadow: [
          BoxShadow(
            color: (isDark ? Colors.black : AppColors.charcoal)
                .withOpacity(0.05),
            blurRadius: 10,
            offset: const Offset(0, 4),
          ),
        ],
      ),
      child: Row(
        crossAxisAlignment: CrossAxisAlignment.start,
        children: [
          Container(
            width: 40,
            height: 40,
            decoration: BoxDecoration(
              color: AppColors.sageGreen.withOpacity(isDark ? 0.2 : 0.15),
              borderRadius: BorderRadius.circular(10),
            ),
            child: const Icon(
              Icons.lightbulb_outline,
              color: AppColors.sageGreen,
              size: 22,
            ),
          ),
          const SizedBox(width: 12),
          Expanded(
            child: Column(
              crossAxisAlignment: CrossAxisAlignment.start,
              children: [
                Text(
                  'Today\'s Tip',
                  style: theme.textTheme.titleMedium?.copyWith(
                    fontSize: 14,
                    fontWeight: FontWeight.w600,
                  ),
                ),
                const SizedBox(height: 4),
                Text(
                  tip,
                  style: theme.textTheme.bodyMedium?.copyWith(
                    fontSize: 13,
                    height: 1.4,
                  ),
                ),
                const SizedBox(height: 12),
                InkWell(
                  onTap: () => _showDetailedInsights(context),
                  child: Row(
                    children: [
                      Text(
                        'Learn More',
                        style: GoogleFonts.outfit(
                          fontSize: 12,
                          fontWeight: FontWeight.w600,
                          color: AppColors.sageGreen,
                        ),
                      ),
                      const SizedBox(width: 4),
                      const Icon(
                        Icons.arrow_forward_ios,
                        size: 10,
                        color: AppColors.sageGreen,
                      ),
                    ],
                  ),
                ),
              ],
            ),
          ),
        ],
      ),
    );
  }

  void _showDetailedInsights(BuildContext context) {
    final details = _getDetailsForPhase(phase);
    showDialog(
      context: context,
      builder: (context) => AlertDialog(
        shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(20)),
        title: Column(
          children: [
            Text(
              'Phase Insight: ${phase.label}',
              textAlign: TextAlign.center,
              style: GoogleFonts.outfit(fontWeight: FontWeight.w600),
            ),
            const SizedBox(height: 8),
            Text(
              phase.emoji,
              style: const TextStyle(fontSize: 32),
            ),
          ],
        ),
        content: Column(
          mainAxisSize: MainAxisSize.min,
          crossAxisAlignment: CrossAxisAlignment.start,
          children: [
            _buildDetailSection(
                'Nutrition', details['nutrition']!, Icons.restaurant),
            const SizedBox(height: 16),
            _buildDetailSection(
                'Movement', details['movement']!, Icons.fitness_center),
            const SizedBox(height: 16),
            Text(
              'Note: While these are general trends, your body is unique. Always listen to your own energy levels.',
              style: GoogleFonts.outfit(
                fontSize: 11,
                fontStyle: FontStyle.italic,
                color: AppColors.warmGray,
              ),
            ),
          ],
        ),
        actions: [
          TextButton(
            onPressed: () => Navigator.pop(context),
            child: Text('Got it',
                style: GoogleFonts.outfit(color: AppColors.sageGreen)),
          ),
        ],
      ),
    );
  }

  Widget _buildDetailSection(String title, String content, IconData icon) {
    return Column(
      crossAxisAlignment: CrossAxisAlignment.start,
      children: [
        Row(
          children: [
            Icon(icon, size: 16, color: AppColors.sageGreen),
            const SizedBox(width: 6),
            Text(
              title,
              style: GoogleFonts.outfit(
                fontWeight: FontWeight.w600,
                fontSize: 14,
              ),
            ),
          ],
        ),
        const SizedBox(height: 6),
        Text(
          content,
          style: GoogleFonts.outfit(
            fontSize: 13,
            color: AppColors.charcoal,
          ),
        ),
      ],
    );
  }

  String _getTipForPhase(CyclePhase phase, bool isMarried) {
    switch (phase) {
      case CyclePhase.menstrual:
        return 'Focus on iron-rich foods and gentle rest. Your body is working hard; honor it with hydration and Vitamin C.';
      case CyclePhase.follicular:
        return 'Energy is rising! Support your cycle with cruciferous vegetables and lean protein as you transition to more active movement.';
      case CyclePhase.ovulation:
        if (isMarried) {
          return 'Peak energy and connection. Focus on healthy fats for hormonal support and prioritize quality time with your spouse.';
        }
        return 'Peak confidence and social energy. Support your peak energy with complex carbs and social engagement.';
      case CyclePhase.luteal:
        return 'Nourish your nervous system with magnesium-rich foods and steady mobility. Transition to restorative self-care.';
    }
  }

  Map<String, String> _getDetailsForPhase(CyclePhase phase) {
    switch (phase) {
      case CyclePhase.menstrual:
        return {
          'nutrition':
              'Incorporate leafy greens, red meat or lentils for iron. Pair with citrus for better absorption.',
          'movement':
              'Gentle walking, restorative yoga, or just deep breathing. Avoid high-intensity stress.',
        };
      case CyclePhase.follicular:
        return {
          'nutrition':
              'Broccoli, cauliflower, and fermented foods help balance rising estrogen. Focus on lean proteins.',
          'movement':
              'Strength training and steady cardio. Your body is primed for building and renewal.',
        };
      case CyclePhase.ovulation:
        return {
          'nutrition':
              'Avocados, nuts, and seeds provide healthy fats for peak hormonal health. Keep hydration high.',
          'movement':
              'Highest intensity workouts, HIIT, or group sports. You have peak stamina and strength right now.',
        };
      case CyclePhase.luteal:
        return {
          'nutrition':
              'Dark chocolate (70%+), pumpkin seeds, and bananas for magnesium to help with cramps.',
          'movement':
              'Pilates, steady-state swimming, or hiking. Focus on persistence rather than peak intensity.',
        };
    }
  }
}